I’ve never been into the idea of fad diets - to me, a diet should be a lifestyle choice, and after many years of working in health-focused journalism (and plenty of time spent researching and learning about health, fitness, and nutrition myself) I’ve long believed that looking for a quick fix doesn’t work. However, I am also aware that my genetics don’t do well with consuming too many carbs (confirmed by a DNA test that I took that deduced that from the analysis, among other