July 28, 2017

While anyone who's ever truly committed to living a fit and healthy lifestyle knows that there aren't any genuine quick fixes (and fad diets are a terrible idea, for many reasons!) when it comes to getting fit and/or losing weight, sometimes you just need to speed things up a bit - whether that's because you've got a holiday, wedding, or school reunion co...

January 24, 2017

Back when I was a kid, I'd never have believed you if you told me that when I was 31 years old, I'd spend 3 months intensely training for, and then fighting in, some boxing matches in a ring in front of hundreds of people. But that's exactly what I did, when I took part in Fighting Fit DXB, a boxing competition that was being filmed for a reality TV show...

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Low Carb/Keto-Friendly Bread

September 10, 2018

In It To Win It: The Triumphs and Accolades at Lausanne's Olympic Museum

April 25, 2018

Return of the Mac

April 23, 2018

Georgia On My Mind: Batumi, Eurasia's Pearl of the Black Sea

October 25, 2017

Flying Solo

October 23, 2017

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