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August 19, 2017

If you ever truly want a "Hollywood smile", the first place to start is at the dentist - but that isn't just because there are now a plethora of seriously fast and easy ways to "perfect" your teeth (with veneers and more now impressively quickly made and put in, for instance) and other aesthetic treatments. Nope, as with most things, the first place that...

July 28, 2017

While anyone who's ever truly committed to living a fit and healthy lifestyle knows that there aren't any genuine quick fixes (and fad diets are a terrible idea, for many reasons!) when it comes to getting fit and/or losing weight, sometimes you just need to speed things up a bit - whether that's because you've got a holiday, wedding, or school reunion co...

May 24, 2017

Earlier this year, I was invited to give a talk as part of the inaugural Harvey Nichols Wellness Week. My topic? Motivation. While most of this is mental (that's another post for another day), there are still some actually practical tips you can use to get your butt out the door when you need to exercise. Here are some I've used.

Always keep a spare gym ki...

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Low Carb/Keto-Friendly Bread

September 10, 2018

In It To Win It: The Triumphs and Accolades at Lausanne's Olympic Museum

April 25, 2018

Return of the Mac

April 23, 2018

Georgia On My Mind: Batumi, Eurasia's Pearl of the Black Sea

October 25, 2017

Flying Solo

October 23, 2017

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