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October 23, 2017

I honestly can't remember the first time I ever travelled alone. Perhaps it's because I grew as the child of an expat life - I took my first-ever flight when I was younger than the age of three, although obviously I was accompanied by my parents then! - and, as a third-culture kid born to two parents who weren't of straight-shot ethnic origins themselves,...

September 13, 2017

When I was applying for university at the tender age of 15 (yes, I went young and began my freshman year aged 16), there was one that stood out among the others: Tufts University. It was a great school – part of the “New Ivy League”, with prestigious alumni, and a Goldilocks-esque campus that wasn’t too big yet wasn’t too small. But that was the case for...

September 7, 2017

Morgan Carlson has a job that many would dream of: The 37-year-old Swede is, as he describes it, the “First Mate” at XDubai. Officially speaking, he’s the Athlete Marketing and Partnership Manager, and says he has a “Swedish passport but [is] flying under [a] pirate flag.”

If you haven’t yet heard of XDubai, aside from the fact that you may have been livin...

August 16, 2017

One of the most important cornerstones in any high-end Asian restaurant - or indeed, any high-end restaurant in general - is the quality of ingredients in its food. Few people know this better than Chang Sup Shin, the Director of 1004 Gourmet, a family-run business that not only runs one of the region's best East Asian food stores (which boasts two physic...

July 28, 2017

While anyone who's ever truly committed to living a fit and healthy lifestyle knows that there aren't any genuine quick fixes (and fad diets are a terrible idea, for many reasons!) when it comes to getting fit and/or losing weight, sometimes you just need to speed things up a bit - whether that's because you've got a holiday, wedding, or school reunion co...

May 24, 2017

Earlier this year, I was invited to give a talk as part of the inaugural Harvey Nichols Wellness Week. My topic? Motivation. While most of this is mental (that's another post for another day), there are still some actually practical tips you can use to get your butt out the door when you need to exercise. Here are some I've used.

Always keep a spare gym ki...

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Low Carb/Keto-Friendly Bread

September 10, 2018

In It To Win It: The Triumphs and Accolades at Lausanne's Olympic Museum

April 25, 2018

Return of the Mac

April 23, 2018

Georgia On My Mind: Batumi, Eurasia's Pearl of the Black Sea

October 25, 2017

Flying Solo

October 23, 2017

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