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October 23, 2017

I honestly can't remember the first time I ever travelled alone. Perhaps it's because I grew as the child of an expat life - I took my first-ever flight when I was younger than the age of three, although obviously I was accompanied by my parents then! - and, as a third-culture kid born to two parents who weren't of straight-shot ethnic origins themselves,...

September 18, 2017

It’s not every day that you meet someone with a degree in hops and brewing, or that you’d put the words “beer” and “cocktails” into the same sentence, but that’s just what we got when we met Brent Henderson, the Beer Brand Specialist at African and Eastern.

The 28-year old was born in Zimbabwe and grew up in Cape Town, South Africa, and, in his own words,...

August 19, 2017

If you ever truly want a "Hollywood smile", the first place to start is at the dentist - but that isn't just because there are now a plethora of seriously fast and easy ways to "perfect" your teeth (with veneers and more now impressively quickly made and put in, for instance) and other aesthetic treatments. Nope, as with most things, the first place that...

June 9, 2017

The first time I ever flew on a plane, I was about 2-3 years old. One of the great perks of growing up as an expat kid means that you're not only instilled with a love for travel from a young age, but also that you do tend to grow up with a certain level of savvy for it. By the age of 10, I had a list of my favourite airports in the world already picked o...

May 24, 2017

Earlier this year, I was invited to give a talk as part of the inaugural Harvey Nichols Wellness Week. My topic? Motivation. While most of this is mental (that's another post for another day), there are still some actually practical tips you can use to get your butt out the door when you need to exercise. Here are some I've used.

Always keep a spare gym ki...

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Low Carb/Keto-Friendly Bread

September 10, 2018

In It To Win It: The Triumphs and Accolades at Lausanne's Olympic Museum

April 25, 2018

Return of the Mac

April 23, 2018

Georgia On My Mind: Batumi, Eurasia's Pearl of the Black Sea

October 25, 2017

Flying Solo

October 23, 2017

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